Mandala of Love
  • Home
  • Meditation
    • Summaries of these Articles
    • ‘Meditation’ April 2017
      • A ‘Mandala of Love’ approach to Meditation
      • Self-Inquiry – Familiarising ourselves with Consciousness
      • The Content of the Mind is Not Important
      • Non-Duality – Buddha, Jesus, and Plato
      • Objectivity – Meditation and Thinking
    • ‘Meditation’ May-Jun 2017
      • René Descartes’ Error
      • Mindfulness – The Buddha’s ‘Remembering’ practice
      • Egoic consciousness – Divided against itself
      • Nurturing an Authentic Self
      • The Four Brahmavihāras – Four Attitudes of Consciousness
      • Mettā – Consciousness as Loving-Kindness
      • The Ethical and Relational Nature of Consciousness
      • The Brahmavihāras – the Soul’s Moral Compass
    • ‘Meditation’ Jul-Aug 2017
      • Upekṣā – Equanimity – Touching the Cosmic Stillness
      • Resting the Mental Body in the Field of Consciousness
      • The Mirror of Consciousness and the Mirror of Narcissism
      • The Hara – the Mysterious Second Chakra
      • The ‘Hell Realms’ – Inner Victims and Inner Persecutors
      • Muditā – Sympathetic Joy – A Sense of Wonder
    • ‘Meditation’ Sept-Oct 2017
      • Sympathetic Joy – an Attitude and an Energetic State
      • Zen and the Art of Human Life
      • Zazen – Just Sitting – Resting as Consciousness
      • Plato’s Cave Revisited
      • The Yin and Yang of Embodied Consciousness
    • ‘Meditation’ Nov-Dec 2017
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Mettā – Living as Love and Contentment
      • Mettā – Healing the Egoic Shadow of Love
      • The Preta Realm – Deprivation, Despair, and Addiction
    • ‘Meditation’ Jan-Apr 2018
      • Flowing with the Currents of Feeling – Psychological Parts
      • Mettā – Being Unconditionally Present with Feeling
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • Feminine and Masculine – Energy and Presence
    • ‘Meditation’ May-Aug 2018
      • The Yin and Yang of Love and Compassion
      • The Asura Realm – Intuition and the Egoic Will
      • The Mandala and the Stupa
      • The Somatic Anatomy of the Energy Bodies
      • The Mandala of the Four Brahmavihāras
    • ‘Meditation’ Sept-Oct 2018
      • Consciousness, Meditation and the Four Qualia
      • The Beneficial Life Energy of Needs
      • Life Energies of Presence and Connection
    • ‘Meditation’ Nov-Dec 2018
      • Compassion and the All-Accomplishing Wisdom
    • ‘Meditation’ 2019 Jan-Oct
      • The Dharmadhātu Wisdom
      • Akashadhateshvari – Luminous Space
    • Meditation Guidance Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
  • 5 Wisdoms
    • Summaries of these Articles
    • Skandhas Intro
      • The Dharmadhātu Wisdom
      • Akashadhateshvari / White Tara – Luminous Space
      • The Five Skandhas – Dakini Wisdom
      • The Five Skandhas – the Cognitive-Perceptual Components
    • Rūpa Skandha
      • Part 1: Thinking and Wisdom
      • Part 2: The Mirror-Like Wisdom
      • Part 3: The Body
    • Vedanā Skandha
    • Samjñā Skandha
    • Samskāras Skandha
    • Vijñāna Skandha
  • 10 Buddhas
    • Summaries of these Articles
    • Padmasambhava’s Inspiration-Prayer
    • 10 Buddhas – Introduction
      • Part 1: Three Yānas / Three Myths
      • Part 2: Ten Dharmic Principles
      • Part 3: Resting as Consciousness
      • Part 4: Integration and Positive Emotion
    • 10 Buddhas – Integration
      • Part 5: Pandaravārsini
      • Part 6: Vajrasattva-Akshobya
      • Part 7: The Somatic Body-Mind
      • Part 8: Māmaki
    • 10 Buddhas – Positive Emotion
    • 10 Buddhas – Spiritual Death
    • 10 Buddhas – Spiritual Rebirth
  • Buddhism
    • Summaries of these Articles
    • Hui Neng and the Mirror-Like Wisdom – A Zen Story
    • ‘Meditation’ Series Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
    • Padmasambhava’s Inspiration-Prayer
  • NVC/Focusing
    • Buddhism and Focusing
      • Part 1 – Eugene Gendlin’s ‘Clear Space’ and the Brahmavihāras
    • Nonviolent Communication (NVC) – Mandala Wisdom
    • Mandala Innerwork and NVC Self-Empathy
    • NVC/Focusing-related articles in other categories
      • Summaries of these articles
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • The Asura Realm – Intuition and the Egoic Will
  • Jung/MBTI
  • Book
    • William Blake’s ‘Jerusalem’
    • Introduction to the Mandala of Love book blog
    • The Cross and the Mandala
    • Carl Jung’s Psychology of the Archetypes
    • The Mandala as the Landscape of the Soul
    • Buddhas and Bodhisattvas – Archetypes of Consciousness
    • Jung’s Phenomenology of the Soul
    • Egoic Consciousness and its Shadow
  • Home
  • Meditation
    • Summaries of these Articles
    • ‘Meditation’ April 2017
      • A ‘Mandala of Love’ approach to Meditation
      • Self-Inquiry – Familiarising ourselves with Consciousness
      • The Content of the Mind is Not Important
      • Non-Duality – Buddha, Jesus, and Plato
      • Objectivity – Meditation and Thinking
    • ‘Meditation’ May-Jun 2017
      • René Descartes’ Error
      • Mindfulness – The Buddha’s ‘Remembering’ practice
      • Egoic consciousness – Divided against itself
      • Nurturing an Authentic Self
      • The Four Brahmavihāras – Four Attitudes of Consciousness
      • Mettā – Consciousness as Loving-Kindness
      • The Ethical and Relational Nature of Consciousness
      • The Brahmavihāras – the Soul’s Moral Compass
    • ‘Meditation’ Jul-Aug 2017
      • Upekṣā – Equanimity – Touching the Cosmic Stillness
      • Resting the Mental Body in the Field of Consciousness
      • The Mirror of Consciousness and the Mirror of Narcissism
      • The Hara – the Mysterious Second Chakra
      • The ‘Hell Realms’ – Inner Victims and Inner Persecutors
      • Muditā – Sympathetic Joy – A Sense of Wonder
    • ‘Meditation’ Sept-Oct 2017
      • Sympathetic Joy – an Attitude and an Energetic State
      • Zen and the Art of Human Life
      • Zazen – Just Sitting – Resting as Consciousness
      • Plato’s Cave Revisited
      • The Yin and Yang of Embodied Consciousness
    • ‘Meditation’ Nov-Dec 2017
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Mettā – Living as Love and Contentment
      • Mettā – Healing the Egoic Shadow of Love
      • The Preta Realm – Deprivation, Despair, and Addiction
    • ‘Meditation’ Jan-Apr 2018
      • Flowing with the Currents of Feeling – Psychological Parts
      • Mettā – Being Unconditionally Present with Feeling
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • Feminine and Masculine – Energy and Presence
    • ‘Meditation’ May-Aug 2018
      • The Yin and Yang of Love and Compassion
      • The Asura Realm – Intuition and the Egoic Will
      • The Mandala and the Stupa
      • The Somatic Anatomy of the Energy Bodies
      • The Mandala of the Four Brahmavihāras
    • ‘Meditation’ Sept-Oct 2018
      • Consciousness, Meditation and the Four Qualia
      • The Beneficial Life Energy of Needs
      • Life Energies of Presence and Connection
    • ‘Meditation’ Nov-Dec 2018
      • Compassion and the All-Accomplishing Wisdom
    • ‘Meditation’ 2019 Jan-Oct
      • The Dharmadhātu Wisdom
      • Akashadhateshvari – Luminous Space
    • Meditation Guidance Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
  • 5 Wisdoms
    • Summaries of these Articles
    • Skandhas Intro
      • The Dharmadhātu Wisdom
      • Akashadhateshvari / White Tara – Luminous Space
      • The Five Skandhas – Dakini Wisdom
      • The Five Skandhas – the Cognitive-Perceptual Components
    • Rūpa Skandha
      • Part 1: Thinking and Wisdom
      • Part 2: The Mirror-Like Wisdom
      • Part 3: The Body
    • Vedanā Skandha
    • Samjñā Skandha
    • Samskāras Skandha
    • Vijñāna Skandha
  • 10 Buddhas
    • Summaries of these Articles
    • Padmasambhava’s Inspiration-Prayer
    • 10 Buddhas – Introduction
      • Part 1: Three Yānas / Three Myths
      • Part 2: Ten Dharmic Principles
      • Part 3: Resting as Consciousness
      • Part 4: Integration and Positive Emotion
    • 10 Buddhas – Integration
      • Part 5: Pandaravārsini
      • Part 6: Vajrasattva-Akshobya
      • Part 7: The Somatic Body-Mind
      • Part 8: Māmaki
    • 10 Buddhas – Positive Emotion
    • 10 Buddhas – Spiritual Death
    • 10 Buddhas – Spiritual Rebirth
  • Buddhism
    • Summaries of these Articles
    • Hui Neng and the Mirror-Like Wisdom – A Zen Story
    • ‘Meditation’ Series Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
    • Padmasambhava’s Inspiration-Prayer
  • NVC/Focusing
    • Buddhism and Focusing
      • Part 1 – Eugene Gendlin’s ‘Clear Space’ and the Brahmavihāras
    • Nonviolent Communication (NVC) – Mandala Wisdom
    • Mandala Innerwork and NVC Self-Empathy
    • NVC/Focusing-related articles in other categories
      • Summaries of these articles
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • The Asura Realm – Intuition and the Egoic Will
  • Jung/MBTI
  • Book
    • William Blake’s ‘Jerusalem’
    • Introduction to the Mandala of Love book blog
    • The Cross and the Mandala
    • Carl Jung’s Psychology of the Archetypes
    • The Mandala as the Landscape of the Soul
    • Buddhas and Bodhisattvas – Archetypes of Consciousness
    • Jung’s Phenomenology of the Soul
    • Egoic Consciousness and its Shadow
Mandala of Love
  • Home
  • Meditation
    • Summaries of these Articles
    • ‘Meditation’ April 2017
      • A ‘Mandala of Love’ approach to Meditation
      • Self-Inquiry – Familiarising ourselves with Consciousness
      • The Content of the Mind is Not Important
      • Non-Duality – Buddha, Jesus, and Plato
      • Objectivity – Meditation and Thinking
    • ‘Meditation’ May-Jun 2017
      • René Descartes’ Error
      • Mindfulness – The Buddha’s ‘Remembering’ practice
      • Egoic consciousness – Divided against itself
      • Nurturing an Authentic Self
      • The Four Brahmavihāras – Four Attitudes of Consciousness
      • Mettā – Consciousness as Loving-Kindness
      • The Ethical and Relational Nature of Consciousness
      • The Brahmavihāras – the Soul’s Moral Compass
    • ‘Meditation’ Jul-Aug 2017
      • Upekṣā – Equanimity – Touching the Cosmic Stillness
      • Resting the Mental Body in the Field of Consciousness
      • The Mirror of Consciousness and the Mirror of Narcissism
      • The Hara – the Mysterious Second Chakra
      • The ‘Hell Realms’ – Inner Victims and Inner Persecutors
      • Muditā – Sympathetic Joy – A Sense of Wonder
    • ‘Meditation’ Sept-Oct 2017
      • Sympathetic Joy – an Attitude and an Energetic State
      • Zen and the Art of Human Life
      • Zazen – Just Sitting – Resting as Consciousness
      • Plato’s Cave Revisited
      • The Yin and Yang of Embodied Consciousness
    • ‘Meditation’ Nov-Dec 2017
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Mettā – Living as Love and Contentment
      • Mettā – Healing the Egoic Shadow of Love
      • The Preta Realm – Deprivation, Despair, and Addiction
    • ‘Meditation’ Jan-Apr 2018
      • Flowing with the Currents of Feeling – Psychological Parts
      • Mettā – Being Unconditionally Present with Feeling
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • Feminine and Masculine – Energy and Presence
    • ‘Meditation’ May-Aug 2018
      • The Yin and Yang of Love and Compassion
      • The Asura Realm – Intuition and the Egoic Will
      • The Mandala and the Stupa
      • The Somatic Anatomy of the Energy Bodies
      • The Mandala of the Four Brahmavihāras
    • ‘Meditation’ Sept-Oct 2018
      • Consciousness, Meditation and the Four Qualia
      • The Beneficial Life Energy of Needs
      • Life Energies of Presence and Connection
    • ‘Meditation’ Nov-Dec 2018
      • Compassion and the All-Accomplishing Wisdom
    • ‘Meditation’ 2019 Jan-Oct
      • The Dharmadhātu Wisdom
      • Akashadhateshvari – Luminous Space
    • Meditation Guidance Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
  • 5 Wisdoms
    • Summaries of these Articles
    • Skandhas Intro
      • The Dharmadhātu Wisdom
      • Akashadhateshvari / White Tara – Luminous Space
      • The Five Skandhas – Dakini Wisdom
      • The Five Skandhas – the Cognitive-Perceptual Components
    • Rūpa Skandha
      • Part 1: Thinking and Wisdom
      • Part 2: The Mirror-Like Wisdom
      • Part 3: The Body
    • Vedanā Skandha
    • Samjñā Skandha
    • Samskāras Skandha
    • Vijñāna Skandha
  • 10 Buddhas
    • Summaries of these Articles
    • Padmasambhava’s Inspiration-Prayer
    • 10 Buddhas – Introduction
      • Part 1: Three Yānas / Three Myths
      • Part 2: Ten Dharmic Principles
      • Part 3: Resting as Consciousness
      • Part 4: Integration and Positive Emotion
    • 10 Buddhas – Integration
      • Part 5: Pandaravārsini
      • Part 6: Vajrasattva-Akshobya
      • Part 7: The Somatic Body-Mind
      • Part 8: Māmaki
    • 10 Buddhas – Positive Emotion
    • 10 Buddhas – Spiritual Death
    • 10 Buddhas – Spiritual Rebirth
  • Buddhism
    • Summaries of these Articles
    • Hui Neng and the Mirror-Like Wisdom – A Zen Story
    • ‘Meditation’ Series Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
    • Padmasambhava’s Inspiration-Prayer
  • NVC/Focusing
    • Buddhism and Focusing
      • Part 1 – Eugene Gendlin’s ‘Clear Space’ and the Brahmavihāras
    • Nonviolent Communication (NVC) – Mandala Wisdom
    • Mandala Innerwork and NVC Self-Empathy
    • NVC/Focusing-related articles in other categories
      • Summaries of these articles
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • The Asura Realm – Intuition and the Egoic Will
  • Jung/MBTI
  • Book
    • William Blake’s ‘Jerusalem’
    • Introduction to the Mandala of Love book blog
    • The Cross and the Mandala
    • Carl Jung’s Psychology of the Archetypes
    • The Mandala as the Landscape of the Soul
    • Buddhas and Bodhisattvas – Archetypes of Consciousness
    • Jung’s Phenomenology of the Soul
    • Egoic Consciousness and its Shadow
  • Home
  • Meditation
    • Summaries of these Articles
    • ‘Meditation’ April 2017
      • A ‘Mandala of Love’ approach to Meditation
      • Self-Inquiry – Familiarising ourselves with Consciousness
      • The Content of the Mind is Not Important
      • Non-Duality – Buddha, Jesus, and Plato
      • Objectivity – Meditation and Thinking
    • ‘Meditation’ May-Jun 2017
      • René Descartes’ Error
      • Mindfulness – The Buddha’s ‘Remembering’ practice
      • Egoic consciousness – Divided against itself
      • Nurturing an Authentic Self
      • The Four Brahmavihāras – Four Attitudes of Consciousness
      • Mettā – Consciousness as Loving-Kindness
      • The Ethical and Relational Nature of Consciousness
      • The Brahmavihāras – the Soul’s Moral Compass
    • ‘Meditation’ Jul-Aug 2017
      • Upekṣā – Equanimity – Touching the Cosmic Stillness
      • Resting the Mental Body in the Field of Consciousness
      • The Mirror of Consciousness and the Mirror of Narcissism
      • The Hara – the Mysterious Second Chakra
      • The ‘Hell Realms’ – Inner Victims and Inner Persecutors
      • Muditā – Sympathetic Joy – A Sense of Wonder
    • ‘Meditation’ Sept-Oct 2017
      • Sympathetic Joy – an Attitude and an Energetic State
      • Zen and the Art of Human Life
      • Zazen – Just Sitting – Resting as Consciousness
      • Plato’s Cave Revisited
      • The Yin and Yang of Embodied Consciousness
    • ‘Meditation’ Nov-Dec 2017
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Mettā – Living as Love and Contentment
      • Mettā – Healing the Egoic Shadow of Love
      • The Preta Realm – Deprivation, Despair, and Addiction
    • ‘Meditation’ Jan-Apr 2018
      • Flowing with the Currents of Feeling – Psychological Parts
      • Mettā – Being Unconditionally Present with Feeling
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • Feminine and Masculine – Energy and Presence
    • ‘Meditation’ May-Aug 2018
      • The Yin and Yang of Love and Compassion
      • The Asura Realm – Intuition and the Egoic Will
      • The Mandala and the Stupa
      • The Somatic Anatomy of the Energy Bodies
      • The Mandala of the Four Brahmavihāras
    • ‘Meditation’ Sept-Oct 2018
      • Consciousness, Meditation and the Four Qualia
      • The Beneficial Life Energy of Needs
      • Life Energies of Presence and Connection
    • ‘Meditation’ Nov-Dec 2018
      • Compassion and the All-Accomplishing Wisdom
    • ‘Meditation’ 2019 Jan-Oct
      • The Dharmadhātu Wisdom
      • Akashadhateshvari – Luminous Space
    • Meditation Guidance Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
  • 5 Wisdoms
    • Summaries of these Articles
    • Skandhas Intro
      • The Dharmadhātu Wisdom
      • Akashadhateshvari / White Tara – Luminous Space
      • The Five Skandhas – Dakini Wisdom
      • The Five Skandhas – the Cognitive-Perceptual Components
    • Rūpa Skandha
      • Part 1: Thinking and Wisdom
      • Part 2: The Mirror-Like Wisdom
      • Part 3: The Body
    • Vedanā Skandha
    • Samjñā Skandha
    • Samskāras Skandha
    • Vijñāna Skandha
  • 10 Buddhas
    • Summaries of these Articles
    • Padmasambhava’s Inspiration-Prayer
    • 10 Buddhas – Introduction
      • Part 1: Three Yānas / Three Myths
      • Part 2: Ten Dharmic Principles
      • Part 3: Resting as Consciousness
      • Part 4: Integration and Positive Emotion
    • 10 Buddhas – Integration
      • Part 5: Pandaravārsini
      • Part 6: Vajrasattva-Akshobya
      • Part 7: The Somatic Body-Mind
      • Part 8: Māmaki
    • 10 Buddhas – Positive Emotion
    • 10 Buddhas – Spiritual Death
    • 10 Buddhas – Spiritual Rebirth
  • Buddhism
    • Summaries of these Articles
    • Hui Neng and the Mirror-Like Wisdom – A Zen Story
    • ‘Meditation’ Series Overview
      • A Mandala Framework for Meditation and Self-Enquiry
      • Resting as Consciousness
    • Padmasambhava’s Inspiration-Prayer
  • NVC/Focusing
    • Buddhism and Focusing
      • Part 1 – Eugene Gendlin’s ‘Clear Space’ and the Brahmavihāras
    • Nonviolent Communication (NVC) – Mandala Wisdom
    • Mandala Innerwork and NVC Self-Empathy
    • NVC/Focusing-related articles in other categories
      • Summaries of these articles
      • Feeling – The Discernment of Goodness, Value and Beauty
      • Empathy and Self-Empathy – Communication and Self-Enquiry
      • The Asura Realm – Intuition and the Egoic Will
  • Jung/MBTI
  • Book
    • William Blake’s ‘Jerusalem’
    • Introduction to the Mandala of Love book blog
    • The Cross and the Mandala
    • Carl Jung’s Psychology of the Archetypes
    • The Mandala as the Landscape of the Soul
    • Buddhas and Bodhisattvas – Archetypes of Consciousness
    • Jung’s Phenomenology of the Soul
    • Egoic Consciousness and its Shadow

#Fear

Zen and the Art of Human Life

This is Post 21 in the ‘Meditation Guidance’ series. Summaries of the other articles in this series can be found by clicking here.

As previously, when reflecting on the brahmavihāras, I feel a need to emphasise that muditā, which is often translated as Sympathetic Joy, but better translated as Appreciative Joy, is not merely a mental state, but an attitude of Consciousness, and a way of being that gives expression to a quality of the universal Consciousness as we relate to the practicalities and specifics of human life. While we need to acknowledge that it is a cosmic attitude, it is also an attitude that individual people will often embody in rich personal ways even if they are not choosing to adopt the practice of resting as Consciousness. Muditā involves being in this physical world in way that is informed by, and supported by, the healing, evolutionary, and compassionate energy of our transpersonal source – so if we express this consciously it is extremely powerful source of blessing and creativity.

Muditā can perhaps be better understood by contrasting it with its egoic counterpart, which is the ordinary egoic Sensation function, which Buddhist tradition speaks of in terms of the vedanā skandha. Through meditative self-inquiry we come to recognise that we habitually and unconsciously bring multiple assumptions to the experience of Sensation and the experience of being in a physical body – assumptions that we come to recognise as untrue. Foremost among these incorrect assumptions, is the way we take the physical body to be absolute evidence of our ultimate separateness. This sense of separateness, and the ways in which we live with it, or seek to overcome it, is fundamental to, and characteristic of, the experience of being human. Buddhist tradition speaks of this habitual perception of separateness and the associated preoccupation with ‘looking after number one’ in terms of the klesha of māna, which is usually translated as ‘pride’, and sometimes as ‘conceit’.

The Human Realm – Separateness healed by Appreciative Joy

Of the Buddha’s Six Realms, which I have talked about briefly in a previous post (here), the realm associated with the Southern Quadrant of the mandala, is the Human Realm. This Human Realm, in which we find ourselves, occupies an archetypal position in the mandala of egoic styles, and can be regarded as the egoic counterpart, and polar opposite, of Appreciative Joy. The Human Realm is regarded, in Buddhist tradition, as a very special and fortuitous place to be reborn, but it is also the realm associated of the egoic Sensation function, and has particular problems for us, and a particular style of egoic unconsciousness, which we need to explore and become familiar with. Continue reading

September 3, 2017
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