#Metta

Overview Part 1 – A Mandala Framework for Meditation and Self-Enquiry

The approach to meditation that I have adopted in the ‘Meditation Guidance’ series of articles, is unusual because it brings together elements from philosophical, spiritual, and psychological traditions that do not usually cross-pollinate, and tend not to understand each other. My aim in this article is to provide an overview of my approach, and to show why I have found the relatively unknown brahmavihāras (Equanimity, Loving Kindness, Compassion, Appreciative Joy) to be so essential to my framework for meditation and self-enquiry.

My Psychological and Spiritual Influences

Although I was born into a nominally Christian family and a nominally Christian culture, my first real spiritual education, during my twenties, was in the context of the Triratna Buddhist Community, a Western Buddhist tradition that integrates Theravada, Mahayana, and Vajrayana elements, with a special emphasis on re-creating something of the spirit of the lost Indian Mahayana in a Western cultural context – especially the spirit of the Bodhisattva Ideal. During that time I have a number of very strong and deeply affecting visionary experiences during meditation sessions. I also, in my mid-twenties, made a deep study of Padmasambhava’s Bardo Thodol texts, the so-called ‘Tibetan Book of the Dead’ – symbolic teachings that I continued to reflect on over the decades since.

In my thirties I became a Quaker for 10 years, and subsequently studied Eugene Gendlin’s ‘Focusing’, Marshal Rosenberg’s ‘Nonviolent Communication’ (NVC), with a few different non-Buddhist non-duality teachers, before returning to Buddhism in my early sixties.

I worked in General Psychiatry settings for many years, where I became an Occupational Therapist and made use of the very Buddhist ‘open system’ model of the person, developed by the Occupational Therapist, Gary Kielhofner. During those years, when my profession required me to speak the language of medical model psychiatry and the various models in use by Clinical Psychologists, but I maintained a keen sense that human experience cannot fully explained by merely humanistic or brain-based models. For me a comprehensive psychology has to include a transcendental dimension, so it was perhaps inevitable that I would return to Padmasambhava’s Buddhist non-dual psychology of the mandala.

January 2, 2020

Consciousness, Meditation and the Four Qualia

This is Post 38 in the ‘Meditation Guidance’ series.

The four brahmavihāras are a description of Consciousness, and of our innately compassionate nature, and together they give us a very powerful approach to meditation. This extremely important ancient Indian framework for personal transformation is unfortunately however, very little known and poorly understood. I am very keen to do what I can to help the brahmavihāras to be better known – the world sorely needs this practice and this understanding.

In my efforts to find ways of making this approach to meditation more accessible, I have developed a somewhat simpler, and more experiential approach, which supports the original brahmavihāras framework, and which I call the Four Qualia. I have been introducing this Four Qualia framework in detail in recent posts (here, here and here), and I recommend that you read those articles first – as they will provide context for this one. I hope, students of meditation and non-duality will find that these four Qualia – these four ever-present, but subtle and difficult-to-define experiences – provide a useful foundation from which the brahmavihāras can more easily be integrated into their practice and their understanding.

The Four Qualia are a mandala framework, and can be approached in meditation as a mandala-cycle – usually starting with the Eastern Quadrant. The exploration of the Four Qualia that I have set out below however, is presented in the order that is suggested by the stupa – by the natural hierarchy of the subtle bodies and chakras – and which I have described previously (here). Those wishing to incorporate this approach into their meditative enquiry, may wish to return to this article several times.

Embodiment, the Physical Body, and Appreciative Joy

The Qualia associated with the experienced reflection of Consciousness in the Physical Body, is Embodiment. When we sit to meditate, and we bring the word Embodiment to mind, we find that we can use it as a pointer to the whole experience of embodied Consciousness in the field of the Physical Body. Continue reading

August 30, 2018

The Mandala of the Four Brahmavihāras

This is Post 37 in the ‘Meditation Guidance’ series.

The overall framework for the articles in this ‘Meditation Guidance’ series has been provided by the mandala of the four brahmavihāras: Equanimity (upekshā), Appreciative Joy (muditā), Loving Kindness (mettā), and Compassion (karunā). In order to make these four ‘attitudes of Consciousness’ more accessible, and in order to help people recognise them in their experience, I have, in recent articles, been exploring to the Four Qualia – a formulation of my own, which I have found to be very useful.

The qualia are difficult-to-define, difficult-to-describe, difficult-to-account-for experiences, and there a four of them that together provide a helpful experiential framework for meditation practice: Embodiment; Being; Uncaused Happiness; and Life Energy. Deepening into our experience of resting as Consciousness using this ‘Four Qualia’ formulation as our guide, is essentially an easier, more modest, and more experiential way of approaching the sublime brahmavihāras.

In the next article in this series, I shall be presenting some more detailed reflections on each of the Four Qualia and their corresponding brahmavihāras, for those wishing to experiment with them in their meditation practice, but first, in this article, I would like to reflect on the importance of these practices, and also on why, given their great value, they appear to have been relatively neglected.

Why are the brahmavihāras not better known?

The brahmavihāras are literally the vihāras or ‘dwelling places’ of the great four-faced creator god Brahma – they are the states in which Brahma was believed to abide. Importantly the word vihāra does not denote a permanent home, but a lodging or retreat, like the accommodation for travellers to rest overnight while on a pilgrimage. So the term immediately suggests a staged form of meditation, in which the practitioner moves systematically through a series of four stages corresponding to the brahmavihāras, in order perhaps to achieve a fifth stage, the state of balance, wholeness and internal energetic coherence that Indian tradition calls samadhi. We are being invited, in the brahmavihāras meditation-cycle, to ‘rest’ for a period of time in each vihāra – to rest and find refreshment and renewal in our true nature, both in our meditation practice, and on the journey of life. Continue reading

August 22, 2018

The Mandala and the Stupa

This is Post 35 in the ‘Meditation Guidance’ series.

Taking the mandala as our guide, I have been presenting the journey of self-enquiry into the nature of mind, as a four-fold one, and as a circumambulation of the mandala – a clockwise series of enquiries into Thinking (east), Sensation (south), Feeling (west), and now Intuition-Volition (north). There has been a traditional logic in this sequence, but in meditation practice there are many orders of priority that can be used, as we systematically progress our integration – or simply respond intuitively and spontaneously to the needs of our integration process.

In this post I shall be exploring, in conjunction with the symbolism and psychological dynamics of the mandala, the psychological symbolism of the stupa – the traditional symbolic monument that is seen in various forms across the Buddhist world. Much like the mandala, the stupa is a five-fold symbolic representation of an ideal state of psychological and spiritual integration. It is a very useful pointer to the nature of mind, because it brings us back to the enormous importance of the energy anatomy of the subtle bodies.

The Stupa – a Monument to the Experience of the Liberation

Whereas the mandala can perhaps be thought of as a larger symbol, which represents both Consciousness itself and also the tensions, or polarities, that exist within the egoic mind, the stupa represents the somatic embodiment, or reflection, or resonance, of Consciousness in the energetic fields of the body, in the so-called ‘subtle bodies’, and highlights the hierarchical dimension of the relationship between them – at the same time bringing a hierarchical dimension to the way we approach the corresponding brahmavihāras, and the egoic cognitive-perceptual functions (which Buddhist tradition calls the skandhas, as mentioned previously here). While different cultures have elaborated their symbolism in different ways, ultimately the stupas of the east are monuments that celebrate the profound mystery of the energetic embodiment of Consciousness in this world – in the lives of individual human beings.

Consciousness exists everywhere. Indeed it is because of Consciousness that life exists, and because of Consciousness that we are capable of knowing and experiencing life. Paradoxically however, although we are all resting in the field of Consciousness, very few of us have ‘recognised’ Consciousness and fully embraced the non-dual reality that pervades all experiencing. But it is only by deeply acknowledging Consciousness, and learning to ‘turn towards’, or ‘rest back into’ Consciousness, that we allow Consciousness to become energetically embodied in us. Continue reading

August 2, 2018

The Yin and Yang of Love and Compassion

This is Post 33 in the ‘Meditation Guidance’ series. It continues the theme of the previous article, which you can read here. Summaries of the other articles in this series can be found by clicking here.

In this article we are once again in the territory of the Northern Quadrant – if we use the traditional directions of the Buddhist mandalas – so we are also addressing what Jung called the perceptual function of Intuition. Intuition is probably the most difficult of the four cognitive-perceptual functions to define, but as a starting point we can say that Intuition is that function of Consciousness by which we perceive dynamics, patterns, processes, and motivations – in the world; in the people in our lives; and in ourselves.

Intuition is the function by which we recognise volitional processes. These include our needs, desires, wishes and wants – and also our fears and the energies of aversion and of ‘not-wanting’ that arise in connection with fear. Volitional, in this context, means pertaining to the Will, and to the energies of desire and motivation – energies that can be unconscious or conscious; egoic or suprapersonal. The highest form of intuition is empathy – our responsive, unflinching, and compassionate recognition of the needs and desires of others, and of ourselves. Empathy and Compassion can therefore be seen as two sides of the same experience. They are closely related and are in many ways interchangeable – indeed they are related in exactly the same way that Intuition and Volition are related.

To rest as Consciousness and to recognise, through Intuition, that an energetic reflection of the compassionate and creative energies of Consciousness are always present in the field of the body, has a profoundly transformative effect on our experience of volition – the fearful Egoic Will begins to undergo a healing process. This blissful self-surrender into effortless and fearless compassionate connection, is a key feature of all the genuine spiritual paths.

But while this will begin to arise naturally as we rest as Consciousness, it requires an expansion of our vision of what it is to be human being. We need to acknowledge the mysterious and benevolent energetic dimensions of the universe, which are always present in our lives – and inherent in the ever-present experience of Consciousness.

Intuition and Volition – Empathy and Compassion

When we learn to rest as Consciousness, and become familiar with the somatic experience of the Volitional Body – the deepest of the four surface bodies, and the one associated with the Heart Chakra – we come to recognise, usually with some surprise that, at core, our motivations are always compassionate and life serving. Continue reading

June 15, 2018

Feminine and Masculine – Energy and Presence

This is Post 32 in the ‘Meditation Guidance’ series. Summaries of the other articles in this series can be found by clicking here.

In this ‘Meditation Guidance’ series, I have frequently drawn on the wisdom that Carl Jung articulated in his mandala-form psychological model of the ‘Four Functions of Consciousness’, as we have been exploring the corresponding mandala of the four brahmavihāras – the ancient Indian ‘attitudes’ of Consciousness that were adopted so enthusiastically by the Buddha. Also, drawing on the Tibetan Buddhist form of the mandala, I have, in recent months been looking in detail at the dichotomies within each of the first three Quadrants of the mandala. Sometimes these dichotomies appears as clear oppositions, but I have endeavoured to show that they can also resolve into relationships in which we recognise the two poles as expressions of the same archetypal principle – but manifesting as dysfunction and limitation on the egoic level, and as wisdom and supreme benefit on the level of Consciousness. We saw this in the apparent opposition of the egoic Thinking function and Equanimity in the East; then the apparent opposition of the egoic Sensation function and Appreciative Joy in the South; and most recently the apparent opposition of the egoic Feeling function and Loving Kindness in the West.

In each of these polarities, I have been highlighting the spiritual choices that are presented to us in life, between the ‘attitudes of Consciousness’ (the brahmavihāras) that we experience when we rest naturally as Consciousness, and the egoic expressions of the same archetypal principles, that we experience when we fall into identification with psychological parts. By exploring the imagery of the Buddha’s Six Realms, we have seen that the extreme of egoic identification through Thinking (rūpa skandha) is expressed in the archetypal psychology of the Hell Realms, or Narakas (here); that the extreme of egoic identification through Sensation (vedanā skandha) is expressed in the archetypal psychology of the Human Realm (here); and that the extreme of egoic identification through Feeling (samjñā skandha) is expressed in the archetypal psychology of the Preta Realms (here).

The Northern Quadrant – Compassion versus the Egoic Will

I would like now to move on clockwise round this mandala, to the Northern Quadrant, where we shall be looking at the egoic function of Intuition / Volition and the corresponding Volitional aspect Consciousness, which expresses itself in the brahmavihāra of Compassion. In Buddhist tradition, the archetypal Buddhas who preside over the Northern Quadrant are the male Buddha Amoghasiddhi and the female Buddha Green Tara, who embody two aspects of the All-Accomplishing Wisdom.

In the next few articles I will be addressing the core of the egoic will, that deep volitional aspect of the egoic mind, which the Buddha personified, in an extreme but very illuminating way, in the archetypal imagery of the Asura Realm – a realm of demonic, power-seeking anti-gods, or ‘Jealous Gods’. It is extremely valuable to have a familiarity with, and an acceptance of the style of egoic identification with Intuition/Volition (samskaras skandha), which the asura archetype represents – our envy-based, and fear-based drives for control. By first recognising this category of obscuring egoic energies (the kleshas of Buddhist tradition), we can in turn learn to let them go, and can thus reveal the universally present and universally benevolent spiritual energies that are hidden by them. Continue reading

May 26, 2018

Empathy and Self-Empathy – Communication and Self-Enquiry

This is Post 31 in the ‘Meditation Guidance’ series. Summaries of the other articles in this series can be found by clicking here.

In interpersonal relationships, when we are reflecting silently about someone, especially someone we are concerned about, it is natural to engage empathetically using the the four perceptual components, or functions of Consciousness, in the following way:

‘How do they understand this situation?’ (Thinking); ‘How do they feel about this?’ (Feeling); ‘What is the need in them that is causing them to feel that way?’ (Intuition / Volition); ‘What solution would concretely fulfil that need in a practical way? (Sensation).

So, the mandala of the functions of Consciousness is not only an analysis of the process of perception – it is a framework to guide empathetic connection, communication and action. Those on the path of the inner life can also ask the same questions inside. In the intrapersonal relationship between Consciousness and our psychological parts that I have been exploring in the last two posts (here and here), we have been acknowledging the enormous value of connecting self-empathetically in this way. When we do this work of inner empathy, it is the same four perceptual components, or functions of Consciousness, that provide us with a guiding framework.

Self-Empathy with a Companion

In self-empathy the whole process place takes place inwardly and does not have to be externally verbalised. If we were however, to bear witness to our internal self-empathetic connection by describing our experience to a spiritual companion who is ‘holding space’ for us, there are several ways we might approach it – but usually it feels best to silently connect with the part and then speak for the part as we describe our internal dialogue to our friend.

We might for example ask ourselves inwardly: ‘How is this part of me thinking about this situation? What is its point of view?’ (Thinking); ‘What does this part of me feel about this? What is the emotional history of this part, that it should feel this way?’ (Feeling); ‘What is the need that leads this part of me to feel that way?’ (Intuition / Volition); ‘What solution or strategy would concretely fulfil this part’s needs / my needs in a practical way? (Sensation).

April 18, 2018

Mettā – Being Unconditionally Present with Feeling

This is Post 30 in the ‘Meditation Guidance’ series. Summaries of the other articles in this series can be found by clicking here.

The ultimate source of the attitude that the Buddhist tradition calls mettā, or Loving Kindness, is unconditioned. Being unconditioned, it is inherent in Consciousness, and always available to us, but cannot be cultivated by an effort of the egoic will. This is a difficult but very important distinction to understand.

The Buddhist tradition, as it progressed into into its Mahayana (Great Vehicle) phase, began to use Sanskrit as its main language – so the Pali word mettā, or Loving Kindness, was replaced by the Sanskrit word maitri. It was also during the centuries of Buddhist meditation practice and scholarship during the Mahayana period, that an important understanding arose, which distinguished two levels of maitri: firstly, the universal, or archetypal source of maitri, which was called mahamaitri, or ‘great’ maitri; and secondly, the embodied reflection of that in our relationships and communication, and in the energetic fields of the body. Much of the time, I have not been making this formal distinction, because I believe that it is essential that we see mettā/maitri as always having these two inseparable levels, because maitri is ultimately best ‘cultivated’ by a paradoxical process in which we acknowledge its already existing presence in our experience as mahamaitri inherently present in Consciousness.

The Power of Consciousness to Heal the Emotional Body

Mettā, in essence then, can be thought of as the attitude, already inherent in Consciousness, of being unconditionally present with Feeling (samjñā skandha). It is therefore best understood as a process – a process by which our Emotional Body and our capacity for relationship is progressively healed by the power of Consciousness. Continue reading

March 23, 2018

Flowing with the Currents of Feeling – our Psychological Parts

This is Post 29 in the ‘Meditation Guidance’ series. Summaries of the other articles in this series can be found by clicking here.

The psychological function of Feeling, is symbolised in the Western poetic imagination, and in the esoteric lore of Western tradition, by the element of Water. Whereas the Indian imagination generally uses the element of Fire to symbolise Feeling, as I have described previously (here), I would like to now draw on Western tradition to very briefly acknowledge something that the symbolism of the Water element can teach us about the nature of Feeling. As the parallel with Water might suggest, Feeling is a phenomena that is almost always in a state of flow and change: like tides, or waves, or the tributaries of a river, or the eddies in a sparkling stream, or like a stormy ocean.

Feeling, like Water can seem chaotic, but it carries energy and moves with purpose – a purpose that may sometimes be hard to discern, but is nevertheless always present. Just as the Fire element in the symbolic language of India, can be seen to be reaching consistently upwards towards the Divine, so the Water element in the West can be seen as relentless and purposeful in its downward course towards the universal ocean.

Psychological Parts – the Apparent Persons behind our Currents of Feeling

It is perhaps helpful, to see Feeling as analogous to currents or tributaries in a body of Water, because Feeling is certainly not single. Feeling is also much more like a surging wave that recedes and appears to disappear, only to surge again when we don’t expect it. When we examine our experience carefully we notice that it is inaccurate to say “I feel sad” or “I feel afraid” – and worse still to say “I am sad” or “I am afraid”.

Both sadness and the fear are actually only single currents among the many currents of feeling that surge in us from time to time – but more importantly, if we look carefully at our experience, we have to acknowledge that the ‘I’ in both those statements, is always separate from those currents of Feeling. It is never the ‘I’ that feels sad or afraid. The ‘I’ is the imperturbable field of Consciousness within which Feeling is experienced. The conventional verbal forms “I feel …….. “, “I am feeling …….. “, or “I am …….. ” followed by words identifying the category of our feeling state, are not only inaccurate, but very unhelpful psychologically – because they encourage identification with Feeling rather than self-empathetic connection with it. Continue reading

March 5, 2018

Mandala Innerwork and NVC Self-Empathy

I have practised various forms of self-empathetic innerwork over the years. In the past, my personal method has been a distillation of, and a combination of, the innerwork approaches of Eugene Gendlin (Focusing), Ann Weiser-Cornell (Focusing), James Hillman (Jungian Innerwork), Marshall Rosenberg (Nonviolent Communication), Richard Schwarz (Inner Family Systems), Jerry Donoghue (Inner Presence Coaching), Steve De Shazer (Brief Solution Focused Therapy). While I continue to draw on the specific methods of these innovators in the fields of psychology and psychotherapy practice, I have more recently found it helpful to set these learnings in the context of the non-dual mandala-wisdom that we find in the Tibetan Buddhist tradition, and which Carl Jung helped to make so much more available and accessible in the West. Hence my own personal name for the form of self-empathic innerwork that I now practice, is ‘Mandala Innerwork’, reflecting the fact that it is essentially a form of Buddhist self-enquiry.

The Buddha’s Self-Enquiry / Self-Empathy Dyads

As I have developed my approach to self-empathetic innerwork, and studied the various other self-enquiry dyad models that I have mentioned above, I have increasingly found myself coming back to the Buddha’s approach and to the Buddhist terminology of the Five Skandhas, the Five Realms, the Five Wisdoms, and the brahmavhāras. I have begun to outline the details of how these fit together in various articles on this website. By making these connections we can bring the richness and power of the Buddhist wisdom tradition to our Western approaches to psychotherapeutic innerwork, while also bringing a much needed psychological sophistication to Buddhist Mindfulness, meditation and self-enquiry practice.

In this article however, I will be avoiding the complexity that arises for us when we try to use the Sanskrit terminology of ancient Buddhism – by mainly using the language of the self-empathy aspect of Marshall Rosenberg’s Nonviolent Communication (NVC) model.

In the language of Nonviolent Communication, we can conceptualise Mandala Innerwork as a self-empathy practice, and the person doing it as a ‘self-empathiser’ and the person holding space is the ’empathiser’. In Eugene Gendlin’s Focusing model the activity of self-enquiry came to be called ‘focusing’, and the person turning their attention inward was called the ‘focuser’, and the person holding space is the ‘companion’. In the context of Mandala Innerwork, I prefer to think of the activity simply as ‘doing self-enquiry’, but I acknowledge a debt to Eugene Gendlin by using the terminology of ‘focuser’ and ‘companion’ for the roles.

The Buddha had his monks do meditative self-enquiry dyads, the details of which got lost down the centuries. The modern Buddhists and historians of Buddhism understand the practice as some form of ‘confession’, which is an unfortunate projection of Christian cultural practice onto the much more complex and subtle culture of early Buddhist self-enquiry. It is my belief that these early Buddhist ‘Confession’ dyads would have more closely resembled the self-empathy / self-enquiry dyad practices of today, and my Mandala Innerwork model has in part been an attempt to recreate the sort of Buddhist self-enquiry that would have characterised them.

The notion of ‘Confession’ is not completely illegitimate – of course. It just needs to be freed from the assumptions that tend to attach to it. I shall be sharing more of my thoughts on this in future articles, but the main thing I would like to highlight here is that in a confession process we are addressing that which is incongruous with our deeper true nature. In other words, not merely incongruous with an external religious creed, but incongruous with our deeper ethically and aspirational sense of ourselves, which is felt to be more essential and more authentic. So, ‘confession’ is always about our inner relationship between this deep inner knowing (which I like to call Consciousness) and something more superficial which is incongruous with that.

Resting as Consciousness; Relating to Psychological Parts

Their are two close related features in my approach, and they are both rooted in the profound early Buddhist psychology of the five skandhas and the four brahmavihāras. The first, could be characterised as ‘resting as Consciousness’: a focus on familiarising ourselves with, and learning to ‘rest as’ the ’empty’ impersonal Consciousness (the ’empty’ vijñāna skandha), that is capable of witnessing our experience objectively, and ‘relating’ to our experience with a warmly accepting quality of Presence. In my articles – especially those on meditation and self-enquiry that are to be found under the Meditation’ menu above – I have been highlighting the fact that the character of that the ’empty’ field of Consciousness, as it becomes embodied in us as Presence, is beautifully and comprehensively described by the four brahmavihāras.

The second feature of my Mandala Innerwork, or ‘Buddhist Self-Enquiry’ model, is based on our development of a deep familiarity with the other four skandhas – essentially the conceptualising (rūpa), sensing (vedanā), evaluating (samjñā), and volitional (samskaras) functions of Consciousness – and this involves learning to ‘work with psychological parts’. By working with psychological parts I mean, essentially, that we look at our experience closely, and learn to recognise that our conventionally experienced self never does actually have the character of a self at all. Rather, on close examination is it found to be an aggregation of cognitive-perceptual processes and cognitive-perceptual data that are assembled into the appearance of a self. What’s more, when we engage in this enquiry, we also become keenly aware of the fact that the egoic self is certainly not single. Rather, it is multiple – each of our separate egoic selves or ‘psychological parts’ are an adaption, in the course of our development to particular developmental stages and challenges.

I have come to regard these two features: resting as Consciousness; and working with psychological parts, as inseparable. Whether our focus is on learning to be self-empathetically present with yourselves for the purpose of self-knowledge and psychological healing; or we are spiritual seekers wishing to know the ultimate nature of mind, we cannot avoid acknowledging these two features of the process. It is one of foundational paradoxes of the process of spiritual integration and psychological healing that in order to become more unified and whole, we need to acknowledge that our egoic self is made up of many psychological parts; and need to develop a sense of the inner relationship between Consciousness and those psychological parts.

January 16, 2018