#SubtleBodies

The Five Skandhas – Dakini Wisdom

This is Article No 3 in the ‘Buddhism’ series.

The Dharmādhatu Wisdom, the central Wisdom in the Five Wisdoms mandala, refers to the non-dual understanding that the historical Buddha referred to in terms of Emptiness (Pali – suññatā; Sanskrit – shūnyatā) – the absence of any separate self-nature in all beings and in all things. So the Dharmādhatu Wisdom can be thought of as the ability to rest as Consciousness knowing that the root of that experience is entirely impersonal. It can also be characterised as the knowledge that Consciousness is like a single universal light; or an all-pervading expanse of benevolent intelligence; or as a infinite compassionate space in which we, and everything else, are held and loved.

The Dharmādhatu Wisdom is also the wisdom of Mindfulness, the wisdom of Balance, the wisdom of Humility – but especially, it is the wisdom of Emptiness. Importantly, Buddhist tradition tells us that if we attempt to develop spiritually without endeavouring to recognise Emptiness, we will personalise our experience of Consciousness, and will be trapped in the spiritual delusion and refined narcissism that are the culture and consciousness of the Deva Lokas, or God Realms – which I briefly described in my previous article (here).

Consciousness, Mindfulness, and ‘Remembering’

Mindfulness and Consciousness are very closely related, but not synonymous. The objective and collective space of Consciousness does not need to be cultivated, but Mindfulness does. To be Mindful is to be choosing to rest as Consciousness in the midst of life. We cultivate Mindfulness by a process of more fully ‘embodying’ Consciousness in various ways. The Buddha talked about this process of embodying Consciousness in a variety of ways – often using four-fold mandala formulations like the brahmavihāras, or five-fold mandala formulations like the ‘Five Skandhas‘ and the ‘Five Spiritual Faculties’ (indriyas). One of the Buddha’s most important formulations however, was the four ‘Foundations of Mindfulness’ (satipatthāna – Pali; smrtyupasthāna – Sanskrit) – yet another expression of the mandala archetype. I shall be exploring these four categories in detail in future articles, but have listed them in the table below, and in the second of the two mandala diagrams below that.

While we might at first think that we become conscious, or realise Consciousness, by a heroic effort of personal will power, this is an inadequate way of describing the process. Rather, we become conscious by acknowledging that Consciousness is who we are – in essence. The path therefore is one of ‘resting’, and allowing Consciousness to pervade all our activities. This allowing, this surrender to our true nature, this ‘letting go’ process, by which the light and space of Consciousness is received into every fibre of our being, and pervades every nook and cranny of our lives, is Mindfulness. This process of the embodiment of Consciousness via an attitude of receptivity, relaxation, surrender, and ‘resting’, which can be characterised as feminine, relative to the intentional, purposeful, willful attitude, which is more often associated with Mindfulness, and which might be characterised as masculine. The validation of this more neglected attitude, which we can think of as archetypally feminine, is the main theme of this article.

October 6, 2019

Consciousness, Meditation and the Four Qualia

This is Post 38 in the ‘Meditation Guidance’ series.

The four brahmavihāras are a description of Consciousness, and of our innately compassionate nature, and together they give us a very powerful approach to meditation. This extremely important ancient Indian framework for personal transformation is unfortunately however, very little known and poorly understood. I am very keen to do what I can to help the brahmavihāras to be better known – the world sorely needs this practice and this understanding.

In my efforts to find ways of making this approach to meditation more accessible, I have developed a somewhat simpler, and more experiential approach, which supports the original brahmavihāras framework, and which I call the Four Qualia. I have been introducing this Four Qualia framework in detail in recent posts (here, here and here), and I recommend that you read those articles first – as they will provide context for this one. I hope, students of meditation and non-duality will find that these four Qualia – these four ever-present, but subtle and difficult-to-define experiences – provide a useful foundation from which the brahmavihāras can more easily be integrated into their practice and their understanding.

The Four Qualia are a mandala framework, and can be approached in meditation as a mandala-cycle – usually starting with the Eastern Quadrant. The exploration of the Four Qualia that I have set out below however, is presented in the order that is suggested by the stupa – by the natural hierarchy of the subtle bodies and chakras – and which I have described previously (here). Those wishing to incorporate this approach into their meditative enquiry, may wish to return to this article several times.

Embodiment, the Physical Body, and Appreciative Joy

The Qualia associated with the experienced reflection of Consciousness in the Physical Body, is Embodiment. When we sit to meditate, and we bring the word Embodiment to mind, we find that we can use it as a pointer to the whole experience of embodied Consciousness in the field of the Physical Body. Continue reading

August 30, 2018

The Mandala of the Four Brahmavihāras

This is Post 37 in the ‘Meditation Guidance’ series.

The overall framework for the articles in this ‘Meditation Guidance’ series has been provided by the mandala of the four brahmavihāras: Equanimity (upekshā), Appreciative Joy (muditā), Loving Kindness (mettā), and Compassion (karunā). In order to make these four ‘attitudes of Consciousness’ more accessible, and in order to help people recognise them in their experience, I have, in recent articles, been exploring to the Four Qualia – a formulation of my own, which I have found to be very useful.

The qualia are difficult-to-define, difficult-to-describe, difficult-to-account-for experiences, and there a four of them that together provide a helpful experiential framework for meditation practice: Embodiment; Being; Uncaused Happiness; and Life Energy. Deepening into our experience of resting as Consciousness using this ‘Four Qualia’ formulation as our guide, is essentially an easier, more modest, and more experiential way of approaching the sublime brahmavihāras.

In the next article in this series, I shall be presenting some more detailed reflections on each of the Four Qualia and their corresponding brahmavihāras, for those wishing to experiment with them in their meditation practice, but first, in this article, I would like to reflect on the importance of these practices, and also on why, given their great value, they appear to have been relatively neglected.

Why are the brahmavihāras not better known?

The brahmavihāras are literally the vihāras or ‘dwelling places’ of the great four-faced creator god Brahma – they are the states in which Brahma was believed to abide. Importantly the word vihāra does not denote a permanent home, but a lodging or retreat, like the accommodation for travellers to rest overnight while on a pilgrimage. So the term immediately suggests a staged form of meditation, in which the practitioner moves systematically through a series of four stages corresponding to the brahmavihāras, in order perhaps to achieve a fifth stage, the state of balance, wholeness and internal energetic coherence that Indian tradition calls samadhi. We are being invited, in the brahmavihāras meditation-cycle, to ‘rest’ for a period of time in each vihāra – to rest and find refreshment and renewal in our true nature, both in our meditation practice, and on the journey of life. Continue reading

August 22, 2018

The Somatic Anatomy of the Energy Bodies

This is Post 36 in the ‘Meditation Guidance’ series.

While meditation can initially be thought of as an exploration of our felt experience, or Sensation, in the field of the body, the wisdom of Intuition-Volition and of the green Northern Quadrant, is telling us that we need more than a medical anatomy textbook as our guide. Rather, we need self-enquiry frameworks that can guide our exploration down into the subtle, multidimensional, and energetic territory of Consciousness, and into the energetic reflection, or resonance, of Consciousness, in the energy fields of the body.

A Nested Hierarchy of Subtle Bodies

These maps to navigate by, are provided firstly the mandala, which has been my main frame of reference in these articles, but also by the stupa, which is a symbolic structure that reflects the nested hierarchy of the subtle bodies, and the subtle energy anatomy of the human body.

In my last article (here), I wrote about this subtle anatomy in three main ways: (1) in relation to non-duality; (2) as a way of locating the brahmavihāras in the fields of the body; and (3) as a way of understanding and systematically cultivating the experience of samādhi – the meditative state of integration and effortless concentration that arises as we learn to know our wholeness, and embrace the deeper and more subtle levels of our somatic experience.

Although our focus in this article is still the green Northern Quadrant and the Volitional, or energetic, dimension of experience, and the perceptual function of Intuition by which we know that dimension, I need now to continue further in addressing the important but paradoxical fact that the energetic reflection of Consciousness in the fields of the body appears to be available to sensory experience – in other words they are also aspects of Sensation, or vedana, in the ancient Indian languages.

August 8, 2018

The Mandala and the Stupa

This is Post 35 in the ‘Meditation Guidance’ series.

Taking the mandala as our guide, I have been presenting the journey of self-enquiry into the nature of mind, as a four-fold one, and as a circumambulation of the mandala – a clockwise series of enquiries into Thinking (east), Sensation (south), Feeling (west), and now Intuition-Volition (north). There has been a traditional logic in this sequence, but in meditation practice there are many orders of priority that can be used, as we systematically progress our integration – or simply respond intuitively and spontaneously to the needs of our integration process.

In this post I shall be exploring, in conjunction with the symbolism and psychological dynamics of the mandala, the psychological symbolism of the stupa – the traditional symbolic monument that is seen in various forms across the Buddhist world. Much like the mandala, the stupa is a five-fold symbolic representation of an ideal state of psychological and spiritual integration. It is a very useful pointer to the nature of mind, because it brings us back to the enormous importance of the energy anatomy of the subtle bodies.

The Stupa – a Monument to the Experience of the Liberation

Whereas the mandala can perhaps be thought of as a larger symbol, which represents both Consciousness itself and also the tensions, or polarities, that exist within the egoic mind, the stupa represents the somatic embodiment, or reflection, or resonance, of Consciousness in the energetic fields of the body, in the so-called ‘subtle bodies’, and highlights the hierarchical dimension of the relationship between them – at the same time bringing a hierarchical dimension to the way we approach the corresponding brahmavihāras, and the egoic cognitive-perceptual functions (which Buddhist tradition calls the skandhas, as mentioned previously here). While different cultures have elaborated their symbolism in different ways, ultimately the stupas of the east are monuments that celebrate the profound mystery of the energetic embodiment of Consciousness in this world – in the lives of individual human beings.

Consciousness exists everywhere. Indeed it is because of Consciousness that life exists, and because of Consciousness that we are capable of knowing and experiencing life. Paradoxically however, although we are all resting in the field of Consciousness, very few of us have ‘recognised’ Consciousness and fully embraced the non-dual reality that pervades all experiencing. But it is only by deeply acknowledging Consciousness, and learning to ‘turn towards’, or ‘rest back into’ Consciousness, that we allow Consciousness to become energetically embodied in us. Continue reading

August 2, 2018

The Yin and Yang of Love and Compassion

This is Post 33 in the ‘Meditation Guidance’ series. It continues the theme of the previous article, which you can read here.

In this article we are once again in the territory of the Northern Quadrant, if we use the traditional directions of the Buddhist mandalas, which Carl Jung adopted – so we are also addressing the function of Intuition. Intuition is probably the most difficult of the four perceptual functions to define, but as a starting point we can say that Intuition is that function of Consciousness by which we perceive dynamics, patterns, processes, and motivations – in the world; in the people in our lives; and in ourselves.

Intuition is the function by which we recognise volitional processes. These include our needs, desires, wishes and wants – and also our fears and the energies of aversion and and not-wanting that arise in connection with fear. Volitional, in this context, means pertaining to the the Will, and to the energies of desire and motivation – energies that can be unconscious or conscious; egoic or psycho-spiritual. The highest form of intuition is empathy – our responsive, unflinching, and compassionate recognition of the needs and desires of others, and ourselves. Empathy and Compassion can therefore be seen as two sides of the same experience. They are closely related and are in many ways interchangeable – indeed they are related in exactly the same way that Intuition and Volition are related.

To rest as Consciousness and to recognise, through Intuition, that an energetic reflection of the compassionate and creative energies of Consciousness are always present in the field of the body, has a profoundly transformative effect on our experience of volition – the fearful egoic will begins to undergo a healing process. This blissful self-surrender into effortless and fearless compassionate connection, is a key feature of all the genuine spiritual paths.

But while this will begin to arise naturally as we rest as Consciousness, it requires an expansion of our vision of what it is to be human being. We need to acknowledge the mysterious and benevolent energetic dimensions that are always present in our lives – always inherent in the everyday moment-to-moment experience of Consciousness.

Intuition and Volition – Empathy and Compassion

When we learn to rest as Consciousness, and become familiar with the somatic experience of the Volitional Body – the deepest of the four surface bodies, and the one associated with the Heart Chakra – we come to recognise, usually with some surprise, that our core motivations are always compassionate and life serving. Continue reading

June 15, 2018

Mettā – Being Unconditionally Present with Feeling

This is Post 30 in the ‘Meditation Guidance’ series.

The ultimate source of the attitude that the Buddhist tradition calls mettā, or Loving Kindness, is unconditioned. Being unconditioned, it is inherent in Consciousness, and always available to us, but cannot be cultivated by an effort of the egoic will. This is a difficult but very important distinction to understand.

The Buddhist tradition came to an understanding of this distinction by distinguishing two levels of mettā: firstly, the universal, or archetypal source of mettā, which was called mahamettā, or ‘great’ mettā; and secondly, the embodied reflection of that in our relationships and communication, and in the energetic fields of the body. It is essential to be aware of these two levels, because mettā is ‘cultivated’ by a paradoxical process of acknowledging its already existing presence in our experience, as an aspect of Consciousness.

The Power of Consciousness to Heal the Emotional Body

Mettā, in essence, is the attitude, already inherent in Consciousness, of being unconditionally present with Feeling. It is therefore best understood as a process – a process by which our Emotional Body and our capacity for relationship is progressively healed by the power of Consciousness. Continue reading

March 23, 2018

Flowing with the Currents of Feeling – our Psychological Parts

This is Post 29 in the ‘Meditation Guidance’ series.

The psychological function of Feeling, is symbolised in the Western poetic imagination, and in the esoteric lore of Western tradition, by the element of Water. Whereas the Indian imagination generally uses the element of Fire to symbolise Feeling, as I have described previously (here), I would like to now draw on Western tradition to very briefly acknowledge something that the symbolism of the Water element can teach us about the nature of Feeling. As the parallel with Water might suggest, Feeling is a phenomena that is almost always in a state of flow and change: like tides, or waves, or the tributaries of a river, or the eddies in a sparkling stream, or like a stormy ocean.

Feeling, like Water can seem chaotic, but it carries energy and moves with purpose – a purpose that may sometimes be hard to discern, but is nevertheless always present. Just as the Fire element in the symbolic language of India, can be seen to be reaching consistently upwards towards the Divine, so the Water element in the West can be seen as relentless and purposeful in its downward course towards the universal ocean.

Psychological Parts – the Apparent Persons behind our Currents of Feeling

It is perhaps helpful, to see Feeling as analogous to currents or tributaries in a body of Water, because Feeling is certainly not single. Feeling is also much more like a surging wave that recedes and appears to disappear, only to surge again when we don’t expect it. When we examine our experience carefully we notice that it is inaccurate to say “I feel sad” or “I feel afraid” – and worse still to say “I am sad” or “I am afraid”.

Both sadness and the fear are actually only single currents among the many currents of feeling that surge in us from time to time – but more importantly, if we look carefully at our experience, we have to acknowledge that the ‘I’ in both those statements, is always separate from those currents of Feeling. It is never the ‘I’ that feels sad or afraid. The ‘I’ is the imperturbable field of Consciousness within which Feeling is experienced. The conventional verbal forms “I feel …….. “, “I am feeling …….. “, or “I am …….. ” followed by words identifying the category of our feeling state, are not only inaccurate, but very unhelpful psychologically – because they encourage identification with Feeling rather than self-empathetic connection with it. Continue reading

March 5, 2018

Overview Part 2 – Embodied Consciousness

This is the second of a series of pages that are intended to provide an overview of my approach to meditation ad self-enquiry. To access the previous page in the series please click here.

I believe that the true practice of meditation – such as was taught by the Buddha – must be rooted in the psychology of non-dual wisdom. Hence my characterisation of meditation as resting as Consciousness.

While the adoption of this sort of approach at the outset is unfortunately currently relatively unusual, it is by no means without precedent. Indeed it is, in my view, the approach that is now being adopted by all the best meditation teachers around the world. Non-duality is a confusing notion to grasp however. This is partly because non-duality runs so strongly counter to everything that we generally assume about the nature of ourselves and our world.

There is also perhaps, a failure on the part of many meditation teachers to engage with, and to effectively explain, the huge practical benefits of a non-dual approach to human psychology. There is a tendency to put non-duality in the ‘too hard’ basket, and to make it irrelevant by thinking of it as a difficult-to-understand feature of a distant goal, rather than as a starting point and a foundation for meditation practice.

Ultimately non-duality cannot be completely ‘understood’ in the ordinary way by the thinking mind. We can ‘point’ to it with concepts and with symbols, but ultimately we have to seek the actual experience of it within ourselves in meditation or meditative enquiry. The mandala is particularly valuable as a guide for those engaged in such an experiential exploration of non-dual wisdom, because it shows the multiple dimensions of our meditative experiencing in a very systematic and comprehensive way, and gives a great many pointers to the ultimate nature of mind – pointers from each of the four directions of the mandala.

Resting as Consciousness – a brief explanation

In my ‘Meditation Guidance’ articles, on this website, I have been using the notion of resting as Consciousness as a shorthand for my approach to meditation. Once you have experienced resting as Consciousness you will recognise that this phrase as very descriptive. You will find an explanation of this idea in the paragraphs below.

Resting

Firstly, it needs to be understood that the notion of ‘resting’, when we talk of ‘resting as Consciousness’, is an invitation to relax – to rest; to step back; to let go; and to just allow ourselves to experience Consciousness and everything that we are experiencing within Consciousness.

In this ‘resting’ approach to meditation there may be ‘pointers’ to help the beginner to ‘know what to be open to’, but there is nothing particular that we have to do, or be, by an effort of will. In Zen tradition, meditation is sometimes described as ‘just sitting’ or even as ‘doing nothing’. While the egoic mind assumes that the integration that we seek in meditation practice, can only achieved by the effort of egoic will, the reality is opposite. It is very important that we relax and let the harmonious energies of Consciousness take over from the inherently conflicted energies of the egoic will.

Consciousness

The invitation to notice ‘Consciousness’ is a invitation to recognise that which is normally overlooked – the illusive, non-locatable ‘I’ that is aware of experiences and aware of itself. I use the word ‘Consciousness’, with a capital ‘C’, to refer to this ’empty’, non-personal, experiencing ‘self’ in order to highlight the fact that this source of knowing confounds our assumptions about its personal nature as soon as we investigate it though self enquiry. This is the ’empty’ vijñāna skandha that the Buddha spoke of, and that Mahayana Buddhism placed in the centre of the mandala.

The discovery that the apparent ‘self’ has no discernible location, centre, or boundary, is not as alarming or as dramatic as we might expect. We may have to go back to the enquiry many times before we start to fully register the enormous implications of this odd discovery. Even when we have recognised what Consciousness is not, and are starting to relax about not knowing what it is, and perhaps starting to sense that it is something that contains and pervades our experience like space, we will continue to move in and out of identification with our egoic parts, but it is wonderfully liberating to start to realise that none of these egoic parts is the previously assumed self – that all are ‘empty’ of self-nature, and ‘full’ of the energy of Consciousness.

When we start to release our erroneous conviction that the thoughts, feelings, intuitions and sensations, which are the cognitive-perceptual components of our psychological parts, constitute a fixed and substantial ‘self’, we are on the road to psychological freedom. The approach to meditation that I advocate, allows us to move beyond our identifications in a systematic way. The four brahmavihāras and the first four subtle bodies, together provide the framework we need to progressively embody Consciousness though meditation – to discover an energetic reflection, in the internal space of the body, of the essential attitudes or qualities of Consciousness.

Once we recognise that Consciousness is not just a personal point of view within, we are free to experience Consciousness as a ‘field’ – as the shared multidimensional space in which all our experience is arising. But Consciousness is not just ‘out there’ like space, and not just ‘in here’ in a vague general sense as a disembodied knower of our experience – it is also ‘in here’ in a very particular embodied way, in the field of the body, as embodied Consciousness. This is why I find the brahmavihāras to be such a powerful description of Consciousness – the cosmic attitudes of Consciousness that are the brahmavihāras, are simultaneously embodied in us as an energetic reality in our bodily-felt experience, and as integral dimensions of the psychology of any happy, healthy human being.

Those that are familiar with the distinction will notice that when I refer to the brahmavihāras as attitudes of the absolute reality of Consciousness, I am actually referring to the absolute brahmavihāras, or mahabrahmavihāras – the ‘great’ brahmavihāras, of which the relative brahmavihāras are a reflection in our human psychology. While this Mahayana Buddhist distinction between the relative and absolute levels is extremely important and helpful, in general, I do not make the distinction. Our experience in relative existence is always a reflection of the absolute level – meditation practice is implicitly about opening to the non-separation of those levels in our experience.

Resting ‘as’ Consciousness

Before talking about resting ‘as’ Consciousness, I would like to talk briefly about resting ‘in’ Consciousness. Although it is ultimately limiting, and does not quite fit our experience, it would be a huge step forward to think of meditation as resting ‘in’ Consciousness, and this is indeed, in my view, a very good way of initially approaching the self-inquiry and beginning to breaking our egoic identifications. The process of non-dual realisation seems to require that, before we can realise non-duality, we must first acknowledge and embrace the duality of the experienced internal relationship between the universal Consciousness and our various psychological parts and psychological fragments that make up our illusion of a personal self or soul. Initially at least, the relational attitude of receptivity towards the universal Consciousness is essential to the process of our deepening embodiment of it.

As we look within and explore the experience of being aware of being aware, we find that at first it does indeed seem that we can peer out, or ‘feel’ out in all directions into the universal field of Consciousness. This relational ‘looking out’ at the field of Consciousness from the point of view of the experiencing personal self or soul, has the profound and paradoxical effect of intensifying our sense that the universal Consciousness is not just some form of disembodied ultimate observer, but is embodied in each of us.

This is why the notion of resting ‘as’ Consciousness, and the conceptualisation of meditation as a process of letting go of identification with the egoic patterning in the four surface bodies in order to reveal the underlying reality of embodied Consciousness, is so descriptive of our experience in meditation. Our experience when we sit to meditate is always one of embodied Consciousness – and of sensing the presence of energies in the internal space of the body. And as we sit regularly, committing ourselves to familiarising ourselves with Consciousness, the internal energetic structure of the way in which we embody Consciousness becomes increasingly clear.

The Mandala – the Psychodynamics of Consciousness

For me, the essential structure of the maps and diagrams of the internal energetic structure of Consciousness that are provided by the Tibetan Buddhist tradition, are superbly accurate – they fit my internal experience very well indeed, and function as a very effective guide in meditative enquiry. I am thinking here of the mandala especially, but also of the stupa, which I will talk about below.

The Westerner can find the symbolism of the mandala and stupa somewhat overwhelming however. Both these symbolic arrangements are so heavily adorned with cultural elements that it is hard to see the archetypal structures themselves. While the cultural details and culture-bound personifications of Consciousness in the great variety of Buddhas and Bodhisattvas, male and female, peaceful and wrathful, can be very illuminating, and definitely worth studying and connecting with, unfortunately it helps if we strip these complex multidimensional symbols down to their most essential and universal structural elements.

I have talked in Part 1 of this ‘Overview’ series (here) about how I have found it necessary to clarify and simplify the structure of the mandala that we find in the Bardo Thodol (Tibetan Book of the Dead) by using Jung’s Functions of Consciousness in place of the Skandas, and by using the brahmavihāras in place of the Wisdoms. When we see the way that the egoic tendencies in Jung’s four Functions are clearly represented in the four main Realms that are represented in the Buddhist Wheel of Life, and the way in which these egoic tendencies find healing through Consciousness in the brahmavihāras, we have almost all we need to gain access to the storehouse of Tibetan mandala wisdom.

The Stupa – the Hierarchy of Embodied Consciousness

The stupa is usually understood primarily as a memorial monument, which in Buddhist tradition is often built over the grave site of, or to house the cremated remains or relics of, a great spiritual teacher. In the course of the development of the tradition however, stupas came to take forms that were specifically intended to symbolise the components of the experience of embodied Consciousness that the great teachers had achieved.

I find the hierarchical arrangement that we see in both the physical and symbolic structure of the stupa to be a great support in our conceptualisation of the relationship of the personal to the universal in meditation. In the brief summary of the typical structural and symbolic elements of the Tibetan Buddhist stupa monuments that I have provided in the paragraph below, I have included the associated brahmavihāras in brackets. My aim is to reinforce the connection, and ultimately the inseparability of, on one side, the brahmavihāras as the cosmic attitudes of Consciousness, that I have been presenting primarily in the context of the mandala structure, and on the other side, the brahmavihāras as the levels or dimensions of the embodiment of Consciousness in the subtle bodies, such as are highlighted by the hierarchical structure of the stupa.

The square base of a stupa symbolises the earth element and the embodiment of Consciousness in the Physical Body (i.e. Appreciative Joy); the spherical or rounded structure above that symbolises the element of water and our embodiment of Consciousness in the Thinking Body (i.e. Equanimity); the conical structure above that symbolises the fire element and our embodiment of Consciousness in the Emotional Body (i.e. Loving Kindness); the dish shaped or up-turned crescent form above that symbolises the air element and our embodiment of Consciousness in the Volitional/Intuitional Body (i.e. Compassion); and the spire or flame-like feature on the top of the stupa symbolises the element of space, and Consciousness itself.

Stupa_Bodies

One of my aims in the ‘Meditation Guidance’ series has been to highlight this correspondence and inseparability between the hierarchical somatic structure of the subtle bodies and their corresponding chakras, and the purely psychological (or what Jung distinquished from the somatic using the term psychic), but equally important archetypal principles, which are the brahmavihāra attitudes and their corresponding opposites among the Six Realms. Taken together, these two aspects of the brahmavihāras give us a wonderfully comprehensive conceptual understanding of the paradoxical way in which the psychic and somatic reflections of Consciousness manifest themselves in meditation as two sides of the same experience.

Individual Embodiment of a Universal Consciousness

In the ‘Meditation Guidance’ articles on the brahmavihāras, I have been acknowledging the hierarchy of the subtle bodies that we see in the stupa, but emphasising the all-important polarity dynamics within the surface bodies, that are highlighted by the vertical and horizontal pairs of opposites in the mandala structure.

Brahma_Bodies

I believe it is important to give primacy to the way Consciousness is organised according to a mandala structure. The mandala structure gives emphasises to the need to cultivate balance and wholeness, and to heal our Shadow dynamics by always holding both poles of the polar oppositions simultaneously in Consciousness. The stupa highlights a very different inherent structure in the way Consciousness is organised – a hierarchical structure that corresponds to the universally experienced somatic structures of Consciousness in the subtle bodies that we experience within and around us.

A wonderful implication of the ancient Indian ‘seven bodies / seven chakras’ system is that the surface is contained within the deep, and the personal is contained within the universal. The non-dual wisdom with its focus on the universal Consciousness, and its recognition that the appearance of selves is an illusion, paradoxically does not devalue or dismiss the appearance of individual beings. On the contrary it deeply appreciates and celebrates the lives of all sentient beings by revealing and honouring each one as a manifestation of the universal Consciousness.

And the spiritual traditions give special appreciation and honour to those who make the universal Consciousness the context for their lives, because these people eventually come to embody the ethical and compassionate qualities of the universal Consciousness in every energetic layer of their being – right down to the Physical Body.

Oneness is the Context for the Plurality of our Embodied Experience

When the whole hierarchy of the way Consciousness is embodied is experienced fully in meditation, we naturally move towards taking the universal as the basis of our identity, and the physical body, the breath, and the sense of ‘being a person’, are each experienced in the context of the universal. We come to see each of these as merely a doorway – a doorway that seems to want to disappear as soon as we walk through it.

Non-dual wisdom becomes much more accessible, and is of much greater practical value, when we recognise that an experience of a separate self seems to remain even when the oneness of the field of Consciousness is recognised and embraced as the basis of our identity, and as the context for a lives. The more that we recognise the way that the unity of Consciousness completely pervades every experience however, the more the distinctively egoic nature of our perception, with its conviction of separateness, falls away.

So, in a non-dual approach to meditation we are invited to embrace the universal Consciousness in our process of embodiment of its qualities – to make ourselves profoundly receptive to it, by recognising it as who we already are in our most essential nature. The Oneness, it would seem, is the context for, and the evolutionary driving force for, the inevitable plurality of our experience as human beings – as rich and complex personal embodiments of Consciousness, living in an extraordinarily beautiful and diverse world.

January 8, 2018

Mettā – Healing the Egoic Shadow of Love

This is Post 27 in the ‘Meditation Guidance’ series.

When we rest as Consciousness, the Feeling aspect of that experience is the brahmavihāra of mettā, or Loving Kindness. Mettā is associated with the colour red, with the end of the day, and with sunset. Although, in Western tradition, the Feeling function is associated with the water element, in Indian tradition it is associated with the element of fire.

In the poetry and imagination of India (and the first nation peoples of North America) fire is the element that turns the gross into the subtle, that cooks and transforms things, that extracts bright metals from dull ores. When the body is cremated, fire helps the soul on its journey to the heavenly realms. Fire is the element that radiates a nourishing warmth – but we instinctively recoil from it when it threatens to scorch us. It is the upward-rising and aspirational element that dances, and appears to reach up to heaven. All this fire imagery provides eloquent symbolism of the Feeling function. In India, the Hindu religious ascetic, or sannyasin, will usually put on robes that are the colour of fire when he or she abandons the worldly life – signifying their aspiration, and the self-transformation that they are undertaking.

In the context of the mandalas of the Tibetan Buddhist tradition, the fiery Feeling function in the red Western Quadrant appears to carry us upward from the earthy Sensation function in the yellow Southern Quadrant, to the airy function of Volition / Intuition in the green Northern Quadrant. The downward-flowing water element in the blue, or white, Eastern Quadrant, which symbolises the Thinking function, carries us back down to the earth element and to the Sensation function, and so completes the cycle.

It is traditional among the Tibetan people to orientate their maps to the path of the sun, so they put the eastern sunrise point at the bottom of the mandala, and the western sunset point at the top – so the way in which the element symbolism highlights the cyclical process of the mandala is unfortunately usually lost. While it is my wish to honour Tibetan tradition, I find the western-style orientation of the mandala, which puts the north-point at the top, to be much more symbolically meaningful.

A Four-fold Embodiment of Consciousness

The foundational stages of meditation practice require that we familiarise ourselves deeply with embodied Consciousness in all four of the surface bodies, and one of our best guides to this four-fold embodiment is the cycle of the four brahmavihāras. The Emotional Body is the third of the surface bodies, and is associated with the Western Quadrant of the mandala, and with the brahmavihāra of mettā. It is the Emotional Body that is felt most keenly in the region of the maṇipūra, or Solar Plexus Chakra, which is a point in the centre of the trunk of body just below the solar plexus, which I have written about in the previous post (here). Continue reading

December 28, 2017