#Jesus

This is Post 7 in the ‘Meditation Guidance’ series. Summaries of the other articles in this series can be found here.

There is a mysterious and powerful word in the Buddhist texts: Sati in Pali, and Smrti in Sanskrit. This word refers to a spiritual practice advocated by the Buddha, that was like a great overarching principle which guided and informed all the other practices that he taught. These words are usually translated, following T. W. Rhys-David’s Pali translations in 1881, as ‘Mindfulness’, a word that had come into the English language several centuries earlier, and which seemed suitable. As Rhys-David acknowledged however, both Sati and Smrti (pronounced smRti), literally mean ‘to remember’.

The fact that these words clearly refer to the act of remembering in other ancient Indian texts, has not troubled most English-speaking Buddhists, or the many Clinical Psychologists who have become interested in Mindfulness. There have however been about a dozen attempts at better translations into English, which might better express the Buddha’s intention. Some of these have been based on an examination of how contemporary Buddhists understand the remembering practice, leading to translations along the lines of ‘concentrated attention’. Other translators and commentators, have been more courageous, and have instead proposed new non-literal translations that are entirely un-related to the word ‘remembering’ but much closer, I believe, to the Buddha’s intention – words like ‘reflective awareness’, ‘self-recollection’, and ‘presence’. Such is the confusion that we are bound to ask ‘What was it that the Buddha was asking his students to remember?’ Continue reading

This is Post 4 in the ‘Meditation Guidance’ series.

The unity of Consciousness and that which arises in Consciousness, is often spoken of in terms of non-duality or oneness, but what we actually experience in the self-inquiry experience, might better be characterised as a relational unity. Each of the great spiritual teachers have found different ways of pointing to this fundamental unity or oneness. When Jesus said “I and the Father are One” he was expressing this truth in the context of Jewish tradition. Similarly, the Buddha challenged us to notice that the conventionally assumed atman or soul in Hindu tradition cannot be located, and is actually ‘empty’ of self-nature. Now Quantum Physics is pointing to the same fundamentally unitary reality in which everything arises.

There is great practical psychological value for each one of us in trying to find our own experiential way into the actual perceptual reality behind these confusing and challenging ideas. For me, the core idea experientially behind these teachings, is that we are invited to acknowledge Consciousness – that which is generally overlooked in the perceptual process – and are invited to notice the ethical and relational qualities that are inherent in Consciousness, and to recognise that our assumed state of absolute separateness is a superficial phenomena – one that is denied, or at least relativised, by our more fundamental unity and connectedness on the level of Consciousness.

Plato’s Cave – an Allegorical Description of Consciousness

The unconscious and habitual tendency, which characterises ordinary egoic awareness, is such that we fail to acknowledge Consciousness. All our senses are directed almost exclusively towards objects. In regard to our sense of sight for example, we look ‘forward’ – with our attention solely on the object of our awareness – and do not acknowledge the Consciousness that is ‘seeing’. When we look forward in this way (without reference to what is looking) our perception is always limited and – paradoxically – can accurately be described as ’subjective’.

It is only when we allow ourselves to draw back and include Consciousness in our experiencing, that we become capable of perceiving reality as it is – that is, objectively. This way of experiencing, where we draw our attention back into the observing Consciousness, so as to include, or even give primacy to, the observing Consciousness in the perceptual relationship, is what the Buddhist tradition has come to refer to as Mindfulness. Continue reading

Mindfulness – The Buddha’s ‘Remembering’ practice

Non-Duality – Buddha, Jesus, and Plato

Plato’s Cave – an Allegorical Description of Consciousness